TOJ Interview: Emanuel Cook

New York Jets safety Emmanuel Cook took the time to talk with TOJ about his off-season, his hopes for the coming year, and his charity work…

TOJ: How are you working to stay in shape during the lockout? Have you worked with any other current or former teammates?

EC: I work out daily. I’m in the gym a lot. I also have a special trainer I work with. I do field drills, beach workouts, swimming, lots of running and weights. Kenrick Ellis and I went to college together and we’re both from West Palm Beach, so we work out together quite a bit. I’m feeling good about the shape I’m in. Whenever we get back to work I’m ready to go.

TOJ: Can you discuss being moved to the active roster for the stretch run and the playoffs last year? Did you expect it and what was the experience like once were you out on the field?

EC: I’ve been with the Jets on and off for the past two years. That’s my team. That’s where I feel at home. When I got the call I was excited and ready to go. Since getting signed as a UDFA in 09′, I’ve been working really hard for that chance and the only thing on my mind was stepping up to do whatever the team needed me to do. It was a great experience and I’m grateful for it and ready to show the team and the fans more of what I can do this season.

TOJ: Do you think you have ability to become a core special teams player for Mike Westhoff? What type of skills can you bring to those units?

EC: I know I can. I believe some of the plays I had last season gave a glimpse of what I can do.  I play with a lot of heart.  I spent the past two pre-seasons working with Coach Westhoff and he is the best in the game. I’ve learned a lot from him and I respect him a lot. I believe my special teams abilities helped me get the spot on the Roster this year.

TOJ: Are you confident about your ability to work yourself into a bigger role on the defense this year, especially considering Eric Smith, Brodney Pool, and James Ihedigbo are all free agents?

EC: I definitely want to have a bigger role in the defense.  I’ve spent this off-season preparing for it.  Physically I have the abilities and as far as mental preparation, I study my plays and I’ve spent the 09′ and 10′ training camps/pre-seasons with the team, so I’m very comfortable with the defense we run.  Whatever job I’m asked to do, I’m going to do it and give it my all. 

TOJ: What player on the Jets roster did you learn the most from this past season?
 
EC: That’s a tough question because of the talent we have, but I’d have to say Jim Leonhard and Eric Smith.  Both of those guys do a great job.  I’ve learned a lot from them skill wise as well as how to play smarter when I’m out there.

Here is information from Emanuel himself on the charity work he is currently doing…

I lost a best friend and high school football teammate, DeAndre Butler, to Leukemia in December of 2008. I’vemade it my mission to use whatever visibility I have to help in the fight against blood cancers in his memory. July 1-2 in West Palm Beach I am having a Celebrity Charity Weekend. We’ll have a meet and greet at Duffy’s Sports Bar on July 1st from 5-7pm as well as a Bowl-a-thon at Verdes Lanes on July 2nd from 3-6pm. It will be hosted by myself and I’ve got a handful of other NFL players coming to support, including Kenrick Ellis.

I’ve also created red silicone bracelets imprinted with “Remember DeAndre Butler” that I’m selling for $5 with all proceeds going to the Leukemia & Lymphoma Society, their New York City Chapter recently asked me to run for their “Man of the Year” in 2012 and I accepted, so I’m looking forward to that campaign as well.

Anybody who is interested in coming to the charity weekend or wants a bracelet can email RememberDeAndreButler@gmail.com or checkout www.facebook.com/rememberdeandrebutler. They can also always email me at emanuelcookfans@gmail.com. I read every message that comes in.

Follow Emanuel on Twitter and Facebook

Jets Positional Analysis: Safeties

First a few updates:

1. Yankees are one game out of first place because no matter what they can’t beat the Angels. The Mets would have a good shot of being in first place right now if they were in a AA league.

2. If you read the comments under the article on the home page entitled “End of the Weekend Jets Ramblings” you can find a prolonged debate between reader dmd13 and myself about Leon Washington. I am carving him up right now like Will Ferrell carved up James Carville in Old School.

Jets Positional Analysis: Safeties

Over the next 6 weeks, I am going to go through all of the Jets positions and assess each player, continuing today with the safeties:

1. Kerry Rhodes #25, Last Season: 84 Tackles, 1 Sack, 8 Tackles For Loss, 5 Passes Defensed, 2 Interceptions

History: Rhodes has been starting for the Jets since his rookie season in 2005, after the Jets selected him in the fourth round. He had a breakout season in 2006 and was robbed by not being selected to the pro-bowl for a season that saw him record 5 sacks, 4 INTs, 3 Forced Fumbles, 13 Passes Defensed, and 98 tackles. His numbers dipped slightly the year after and even further this past season. Many people blame Rhodes lack of big play production on Eric Mangini/Bob Sutton’s poor use of him and him lacking a partner at safety with range to cover and stop the run. The Jets signed Jim Leonhard this season to allow Rhodes to have more freedom and make plays for the defense.

Chance of Making Roster: 100%

Best Case Scenario for 2009: Rhodes becomes New York’s version of Ed Reed and is constantly creating big plays in Rex Ryan’s attacking scheme. He makes his first pro-bowl appearance and establishes himself as one of the elite safeties in the game.

Worst Case Scenario for 2009: His numbers continue to decline, making it look like 2006-2007 were fluke seasons for Rhodes.

Prediction: I think Rhodes is going to thrive in Rex Ryan’s system and he will be greatly aided by having Jim Leonhard, someone with strong pass coverage skills, next to him. Expect his numbers to be very similar to what they were in 2006.

2. Jim Leonhard #36, Last Season: 69 Tackles, 1 Sack, 1 Tackle For Loss, 6 Passes Defensed, 1 INT, 1 Touchdown

History: Leonhard didn’t do much his first two seasons in the NFL but did an excellent job of stepping in for an injured Dawan Landry last season, showing his ability to play at this level. His play improved as the season went on and he had a huge impact in Baltimore’s playoff run. He is comfortable with Rex Ryan’s defensive scheme and should help Kerry Rhodes make plays in the same way his abilities helped Ed Reed make plays.

Chance of Making Roster: 100%

Best Case Scenario for 2009: Leonhard builds on last season and gives the Jets consistent play at safety opposite Rhodes for the first time in years. He helps teach Ryan’s defense to the entire secondary, easing their transition to a new scheme.

Worst Case Scenario for 2009: Leonhard struggles adjusting to becoming a full time starter for an entire season. He eventually loses his job to Eric Smith, meaning the Jets wasted money signing him in the off-season.

Prediction: Leonhard will be a steady, consistent player in the Jets secondary. I dont’ expect tons of big plays from him but definitely a major improvement in pass coverage from Abram Elam last year.

3. Eric Smith #33, Last Season: 32 Tackles, 1 Tackle For Loss, 4 Passes Defensed, 1 INT

History: Smith was drafted by the Jets in 2006 and had a pretty good rookie season. He has struggled with injuries the past couple of season and didn’t seize the starting job last year when given the opportunity. However, he did have a good mini-camp/OTA’s recording numerous interceptions and impressing Rex Ryan.

Chance of Making Roster: 100%

Best Case Scenario for 2009: Smith develops into a valuable role player on defense and continues to play well on special teams. If Jim Leonhard or Kerry Rhodes gets hurt he is able to step in and do the job adequately.

Worst Case Scenario for 2009: Smith struggles to find a role on the defense and doesn’t provide any valuable reps to the unit.

Prediction: Smith will be a quality third safety for the Jets and contribute in some nickle and dime packages, while also playing special teams.

4. James Ihedigbo #44, Last Season: 8 Tackles, 1 Killer Holding Penalty on Special Teams

History: Ihedigbo has bounced around the Jets practice squad and inactive roster the past couple of years. However, he was active for a few games last season but unfortunately his most memorable play was a holding call that brought back a Leon Washington kick return touchdown against the 49ers. Rex Ryan did say he liked what he saw from him during OTA’s as the Jets #4 safety.

Chance of Making Roster: 75%

Best Case Scenario for 2009: Ihedigbo is the Jets #4 safety and a core special teams player.

Worst Case Scenario for 2009: He gets cut because he is beat out by one of the Jets UDFA’s.

Prediction: I expect him to make the roster and be the number 4 safety.

The Rest of the Guys:

5. Emanuel Cook #38 – A UDFA who probably should have been drafted but has some character issues. He has some talent and has been compared to Abram Elam because of his hard hitting style of play.

6. Keith Fitzhugh #37 – Another UDFA who will compete for a roster spot as a special teams player and reserve DB.

Overall Position Analysis: Rhodes and Leonhard will be the starters, with Smith providing a quality backup to both spots. Ihedigbo should be the fourth safety but keep an eye on Cook during training camp.

Highlight of New Jets Player of the Day: Safety Jim Leonhard records a sack and has a nice punt return on consecutive plays last year: